How to Bring Up a Weight Loss Camp to Your Child

Going to the Weight Loss Camp may never cross your kids mind, especially if they do not consider themselves overweight. Children are sensitive to their weight and the whole discussion can be considered a personal attack. You have the right to give him attention. Instead, talk about weight, or how someone looks, it is better to talk to a healthy and fit!

There are several things you can do to prepare the ground for a positive debate before the discussion takes place.

Start by addressing the issue of healthy living in small things. Generally speaking for the whole family, and this allows you to carry the weight issue of the image. Thus, if the complaint of the brothers to read what you do for other siblings, you can frame information, such as the promotion of health for all, including parents (we can all be more healthy Even thin people, including parents).
Bring the family way, you can become healthier: about one day

- Want to eat a piece of fresh fruit per day,

- The other day, to have more vegetables, dinner, or

- Cooking the family one evening a week, or

- To identify Tuesday to Thursday as the free soda per day, or

- Walk the dog together, or

- Buy a pedometer to everyone in the family and monitoring the number of steps for the whole family for a week.

The idea is that you, the parents, to move seriously to his family in a healthier place. Not with the desire of New Year's resolution, or proclamation of any junk food, but with a one-step approach-minus-a-time. As the child becomes accustomed to hearing from setting certain expectations for a healthy life in a few weeks, she will know that you are serious about living well. Continue on this path of healthy choices, slowly but surely. Look for ways that each family member may be out of business. Make small changes gradually.

Now you're ready to start thinking about that conversation specifically to attend a camp to lose weight. Ask yourself how you can do this in a delicate attention to your child. Listen to the answer. You are laying the groundwork to be sensitive. The private setting, when you are calm and loving and not be distracted.

This is not a time to scare them about health problems, apparently located in the distant future. Scare tactics have no place in this conversation. We adults can understand that the health of each person is really a concern, diabetes and heart disease is grave.

It 'difficult for children to understand what adults mean when we say "to become healthier." People who are sedentary do not feel bad, I'm not in pain. The decrease in energy, strength and endurance is a slow process and is rarely noticed, so the conversation to get healthy you do not understand, it makes no sense. Some children who are overweight do not realize what will feel more energetic, if they are active and that it becomes easier and easier it becomes to be an active form.

Consequently, about holistic health in a kingdom that children, including teens, it's time for you to be active, move, engage in fun individual or group. The human body is designed for movement, and we are healthy when we travel every day! It is recommended that children receive at least 60 minutes of active play every day!

Also, keep the idea that weight is a "problem" from your vocabulary and thought. Let your child know you are good. Bringing the concept of field as a place and time to develop better eating habits, and format. Plus it's fun and a great place to make new friends! Search the site, so she knows she is not alone. Many children come to camp to get fit and get to have the best summer of their lives!

Field work for a number of reasons, food, education, "only" physical challenge, group living together in a cabin, length of stay outdoors and equal opportunities. Together, these components has paved the way for the depth of the experience of the children connect the dots between the lifestyle and how you feel physically and emotionally. This is what makes the difference, fueling the belief that choosing the style of long and healthy life after camp, with the expertise to do so.